BCEPEM · Body Composition, Exercise Physiology, Energy Metabolism

Body Composition Lab

A Shared Resource within the University of Hawaiʻi Cancer Center, providing accurate and precise measures of physiological biomarkers for research and self-assessment.

Make an appointment See pricing

Choosing the right modality

Not all methods measure the same things, and the best choice depends on your goal. The table below summarizes what each modality measures, how precisely, and who it serves best. Hover any cell for a short note. If you are unsure, contact the lab and we will recommend the right fit before you book.

Measurement DXA Bod Pod 3DO BIA Dynamometer
Body composition
Total body fat % ●●● ●● ●●
Lean / muscle mass ●●● ●● ●●
Regional body composition ●●● ●●
Specialized measures
Bone mineral density ●●●
Visceral adipose tissue (VAT) ●●●
Body shape & silhouette ●●●
Metabolic rate (RMR / TEE) ●●●
Muscle strength & joint function ●●●
Practical considerations
Research-grade precision ●●● ●● ●● ●●●
Radiation exposure Low dose None None None None
Typical session length ~10 min ~5 min ~5 min ~5 min 30–60 min
Preparation required Moderate Moderate Minimal Minimal Brief warm-up
Best suited for
Personal health monitoring ●●● ●●● ●● ●● ●●
Research & clinical trials ●●● ●● ●● ●●●

●●● Excellent    ●● Good    ● Limited    — Not measured. Hover any cell for details. Multiple modalities can be combined in the same visit.

Open studies at the BCL

If you’d like to participate in research while getting a body-composition assessment, we currently have a few open studies recruiting at the BCL.

See open studies →

Faculty & staff

John A. Shepherd

John A. Shepherd, PhD

Shared Resource Faculty Director

En Liu

En Liu

Program Manager

Valerie Saiki

Valerie Saiki

Laboratory Technologist

Visit the lab

Address. 701 Ilalo Street, Honolulu, HI 96813

Hours. Monday – Friday 9:00 AM – 4:00 PM · Saturday 9:00 AM – 12:00 PM · Sunday closed

Phone. (808) 440-5232 · Email. bodycomplab@cc.hawaii.edu

Make an appointment Contact the lab Health & safety

Stay in the loop

New publications, study announcements, and research updates — occasional, no spam.